Developing resilience is an essential skill. Knowing how to recognise the different stress factors and finding ways to cope with them improves your ability to bounce back after experiencing adversity. In this session, Hannah discussed:

• What is resilience?

• Three-factor model of resilience

• What factors influence our ability to ‘bounce back’ when we face with adversity?

• The role of optimism!

• How to build your own resilience toolkit